Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.67 g	63.67%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	24.39 g	24.39%
Total lipid (fat)	9.35 g	9.35%
Ash	2.8 g	2.8%
Carbohydrate, by difference	0.64 g	0.64%
Fiber, total dietary	0 g
Sugars, total	0.64 g	0.64%
Sucrose	0.54 g	0.54%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.42 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	257 mg	0.26%
Potassium, K	356 mg	0.36%
Sodium, Na	810 mg	0.81%
Zinc, Zn	2.59 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.026 mg
Selenium, Se	23.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.46 mg
Riboflavin	0.298 mg
Niacin	6.885 mg	0.01%
Pantothenic acid	0.648 mg
Vitamin B-6	0.44 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	93.5 mg	0.09%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	39 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.4 µg
Fatty acids, total saturated	3.018 g	3.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.11%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.907 g	1.91%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.945 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	4.082 g	4.08%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.227 g	0.23%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.79 g	3.79%
20:1 eicosenoic, gadoleic	0.065 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.288 g	1.29%
18:2 undifferentiated	1.102 g	1.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.043 g	0.04%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.083 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.066 g	0.07%
Cholesterol	70 mg	0.07%
Tryptophan	0.227 g	0.23%
Threonine	1.085 g	1.08%
Isoleucine	1.096 g	1.10%
Leucine	1.945 g	1.94%
Lysine	2.047 g	2.05%